Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...

Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...

Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...

Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...

Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for...

Planning to join our Home Yoga Retreat? Wondering how to prepare? Here are our top five tips to help you get...

Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...

Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...

If you are reading this, chances are you have been in a transitional relationship with your health. It might...

In this article, obstetrician and yoga teacher Anna McDougall explores yoga’s role in Postnatal Depression...

Do you want to explore Mercedes’ Positive Psychology for happiness series? Check out all our classes...

It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....

Want to be better in bed? Kat Farrants talks to Lisa Sanfilippo on The Champions of Change podcast about Sleep...