Author Archives: Kat

About Kat

Founder, Movement for Modern Life

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...

We are thrilled to bring you a new digital online experience, an immersion into soundscapes with Kirsty Norton....

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...

We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...