Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
Qigong for Beginners: All you need to know to get started with Qigong
Tag Archives: beginners
How to be a yoga beginner | Rakhee Jasani
What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...
Kat’s Movement Mission | Moving Into Healthy Habits
One of my most favourite things in the world is the opportunity to start-over. Just when we’re thinking...
Introducing Adam Hocke | Kat’s Movement Mission
This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew.
As you know,...
FAQ: Yoga For Beginners
Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...
FAQ for Beginners
What is yoga all about?
Yoga sometimes has a bit of a reputation for being something a bit esoteric....
Moving into Progression | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...