Tag Archives: beginners

Qigong for Beginners: All you need to know to get started with Qigong

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

One of my most favourite things in the world is the opportunity to start-over. Just when we’re thinking...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew.

As you know,...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

What is yoga all about?

Yoga sometimes has a bit of a reputation for being something a bit esoteric....

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...