Tag Archives: embrace your essence

Kat Off The Mat | Moving Into The Year Of The Pig

Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...