Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...
Kat Off The Mat | Moving Into The Year Of The Pig
Tag Archives: embrace your essence
How to love ourselves, just the way we are | Kat’s Movement Mission
When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...
5 Valentines Day Ideas To Fall In Love With Yourself
At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension...
Moving into Love | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...
Grant Yourself Permission to Relax
Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...