Tag Archives: yoga for teens

Kat Off The Mat | Moving Into Podcasts

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

Practicing yoga and mindfulness as a teenager has two great advantages:

One, there are immediate benefits...