Tag Archives: yoga off the mat

7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...

Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...

Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...

What does ‘taking yoga off the mat’ mean in reality? MFML’s fabulous founder Kat Farrants...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...

MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...

Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...

Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...