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Tag Archives: yoga off the mat
3 ways to practice ahimsa in modern life
It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...
Yoga and Compassion
Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...
Yoga and Social Justice | Ava Riby-Williams
In this article, Ava Riby-Williams explores social justice and how Stephen Lawrence Day on 22 April gives...
In a yoga rut? | 5 ways to shake things up
Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...
Small Steps & Sneaky Stretches | Kat Farrants
Too busy to fit in a full class? Lockdown got you juggling? Kat Farrants invites you to sneak in stretches...
Taking Yoga Off The Mat | Kat Farrants
What does ‘taking yoga off the mat’ mean in reality? MFML’s fabulous founder Kat Farrants...
Be Here Now | Rakhee Jasani
What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...
Kat Off The Mat | Move More Live More
Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...
Kat Off The Mat | Moving Off The Mat
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...
3 Tips To Take Yoga Off The Mat
Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...
Yoga for Work: How to Deal with Difficult Colleagues
Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...