Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).
Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.
Breath and Bandhas De-Mystified
Yoga Fundamentals: Journey through the Breath and Bandhas
Chant: Govinda Gopala
Chant: Raghupati Raghava
Uddiyana Bandha Tutorial
Perfect your Abdominal Contraction technique with this short tutorial. Uddiyana has many benefits; improving blood circulation to the core, strengthening internal organs and distributing energy throughout the body. Once you have mastered 3 rounds, you can gradually increase to 10 rounds over a few months.