Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).
Sthira Sukham Asanam
Yoga Breath Tutorial
A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.
Chant: Atha Yoga-Anusasanam
Chant Sita Ram
Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.
Chant: Raghupati Raghava
Uddiyana Bandha Tutorial
Perfect your Abdominal Contraction technique with this short tutorial. Uddiyana has many benefits; improving blood circulation to the core, strengthening internal organs and distributing energy throughout the body. Once you have mastered 3 rounds, you can gradually increase to 10 rounds over a few months.