Hatha › Wrist Free Classes › Mimi Kuo-Deemer

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

Filters

  • Buddha's Teachings: Yoga for Equanimity55:35
    Buddha's Teachings: Yoga for Equanimity

    Mimi Kuo-Deemer

    This gently flowing yoga and Qi Gong class explores the fourth of the brahmavihārās, or boundless states, known as upekkha, or equanimity. This fourth abode is often the most misunderstood, as equanimity can easily be written off as indifference and not caring. The Buddha’s teachings suggest this is far from the truth. His description of upekkha is that it is a perfect, unshakable balance of heart and mind, rooted in insight. When we cultivate equanimity, we cultivate a state of being even minded and calm. In this state, we learn to trust, meet and respond to life in ways that let us care deeply and fully about what truly matters. We make room for joy, pain, sorrow and challenges. We learn to meet life in ways that neither opposes nor demands more from it, and can remain steady, trusting and open to whatever grim corners we may turn in life.



    Read more

  • Stay Low Flow01:03:48
    Stay Low Flow

    Mimi Kuo-Deemer

    A gentle sequence with no standing poses, perfect for when you want to feel close to the earth. You'll find a little bit of everything including hip openers, twists, ham string stretches and back bends.



    Read more

  • Get Moving: Standing Flow36:21
    Get Moving: Standing Flow

    Mimi Kuo-Deemer

    A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.



    Read more