Author Archives: Joanna Gilbert

Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Thursday 9th – Sunday 12th November 2023 We are thrilled to be repeating our nourishing and supportive...

Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...