Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....
Author Archives: Joanna Gilbert
The PERFECT Yin Yoga Sequence for Winter | Andrea Kwiatkowski
Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...
6 Sustainable Yoga Clothing Brands to Support this Black Friday
Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...
Yoga Post Menopause | Petra Coveney
What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...
Yoga and Perimenopause | Petra Coveney
Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Prepare for Perimenopause in Your 30s!
Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...
Panel Discussion: Anxiety and Exhaustion During the Menopause and their Natural Solutions
Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...
FREE Online Yoga Class: For Anxiety and Exhaustion During Menopause
Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...
Live Online Yoga Course: Back to Basics
Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...
Live Online Yoga Retreat: The Art of Letting Go
Thursday 9th – Sunday 12th November 2023 We are thrilled to be repeating our nourishing and supportive...
Online Yoga Workshop | Inclusive Yoga Flow and Restorative Stillness with Kate Walker
Not another New Year Resolution Yoga Workshop: Inclusive Yoga Flow & Restorative Stillness Sunday...
The Best Online Morning Yoga Classes | Joanna Gilbert
Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...
Live Online Mindfulness Course: Tools to Support with Overwhelm
Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...
Yoga Poses for Menopause | Helen Krag
Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...
How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...