Author Archives: Joanna Gilbert

Yoga Holiday: How to unwind and relax when you’re away

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...

We all know that eating more fruits and vegetables is important for our health, but how can we approach that...

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible...

We are thrilled to bring you a new digital online experience, an immersion into soundscapes with Kirsty Norton....

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...

We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...