Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Lucy and Ben Parker help you to understand your individual anatomy. Ben’s training as an osteopath...

Meet Ava Riby-Williams, one of MFML’s new teachers. We caught up with Ava to find out what inspires...

We’ve all heard about how the effects of the full moon on our mood, but what about the New Moon? Yoga...

How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

Have you been inspired by a teaching and not been sure how to enfold those teachings into your life so they...

Have you ever wondered whether yoga is inclusive? Or thought about how more people could benefit from yoga?...

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...

photo credit: Yoga and Photo by Cecille What is the relationship between Yoga and Buddhism? How can we...

We’ve been finding out more about new Movement for Modern Life teacher, Dirish Shaktidas. Get ready...

“We need to probe and figure out a broader definition and understanding of the sutras… we need to...

Ever wondered about the connection between yoga and chanting? MFML teacher, Andrea Kwiatkowski explains why...

Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...

What is Yoga Philosophy? Philosophy can sound so dry and unrelated to the dilemmas and decisions we face...

What does ‘taking yoga off the mat’ mean in reality? MFML’s fabulous founder Kat Farrants...