Elsewhere Rumi poems – a gateway to higher knowledge “My soul is from elsewhere, I am sure of that, and...
Author Archives: Kat
Introducing Meditation
Meditation is to experience life in a new way – that is, life as a means and not as an end. Through meditation...
How will yoga help your pregnancy?
Pregnancy and birth is the largest emotional and physical change that a womans’ body will undergo. It...
Happy Chinese New Year: Year of the Horse
Or more correctly, but slightly less poetically, it’s the year of the wooden horse. So what is that...
Keeping Happy and Dropping the Story
I have been told that January is one of the most depressing months. Which is, in and of itself, pretty depressing...
Moving your way through the January Blues
Maybe it’s just me, but I find January can be a tough month. The fun, the celebrations are over, and...