Author Archives: Kat

About Kat

Founder, Movement for Modern Life

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Do you want to need help letting go and want to experience the exercises that Vera mentioned in this episode?...

Photo: Mimi Kuo-Deemer As we approach the winter solstice this year, Rakhee Jasani talks to Mimi Kuo-Deemer...

In the late 90s MFML teacher Dan Peppiatt studied Human Environmental Science. Dan reflects on what he studied...

Packed with consumerism, never ending social obligations and the inevitable family politics, the Christmas...

Giving gifts has become an inextricable part of our winter festivals. The MFML team share how they use seasonal...

Not sure where to start with setting up a yoga practice at home? You can get started but find it tricky to...

Why and what do we choose to remember and honour? Does yoga have a role to play in remembrance? What happens...

Does yoga offer the 21st century man tools to discover inner freedom? We’ve drawn together advice from...

photo credit: Alexandra Dao Have you tried one of our Kundalini yoga classes yet? Not sure what to expect?...

Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...

Meet Katarina Rayburn who joins the MFML team. Katarina teaches fiery rocket and mandala vinyasa and shares...

In the last of her five part series on digestive health, Charlotte Watts explores how the belly provides a...

Yoga can help us navigate life’s cycles without becoming attached to one outcome. Read on to find how...

Do you need a style of yoga that allows you to rest? Are you yearning for greater stillness? Restorative yoga...