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Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April & Part 2 – Saturday...

Online Course: Two Part Pelvic Balance Course Part 2 – Saturday 6th July | 9-11am UK time Emotions,...

Online Course: Two Part Pelvic Balance Course Part 1 – Saturday 20th April | 9-11am UK time Structure,...

AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Meet Margi Young, the newest edition to MFML’s world-class community of teachers. We connected with...

Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

LET’S CELEBRATE MFML’s 2024 NEW YEAR YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

We know that Menopausal folks can feel the stress of Christmas and the New Year more than most, which is why...

Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And...