Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...

AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Meet Margi Young, the newest edition to MFML’s world-class community of teachers. We connected with...

Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And...

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...