Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...
In a yoga rut? | 5 ways to shake things up
Tag Archives: challenges
5 Ways to practice gratitude
Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...
What’s Transformation Got To Do With It?
Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...
Moving Into Your Heart
We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you?
If...
Courage and Strength
What makes you feel strong and gives you courage?
Have you been lacking those qualities in your practice...