Tag Archives: strength

Yoga Arm Balances: How to Build Strength and Stability

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

How much do you think about your feet when you are doing yoga? In this article, three yoga teachers share...

Adam Hocke and Rakhee Jasani discuss yoga and strength. Why is strength a key factor in keeping us healthy...

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Have you tried Barre? MFML is delighted to welcome Amy Holly our first Barre teacher to the team. We chatted...

Adam Hocke talks to Rakhee Jasani about yoga and strength. How it is vitally important to keep us healthy...

Does yoga offer the 21st century man tools to discover inner freedom? We’ve drawn together advice from...

What makes you feel strong and gives you courage?

Have you been lacking those qualities in your practice...

If you want to find balance in life, find balance in your middle.

We all need courage and commitment...