Tag Archives: yoga

Men, Women and Yoga Warriors

Much is written about balance in yoga. But to understand how best to find it, let’s look back at one...

There are so many reasons to practice yoga at home. But if you’ve never done it before, it can seem really...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

Everyone loves to read a story. Here’s one to help you deepen your yoga practice, as told by our lovely...

I’m often asked why I do yoga. I’m sure that many of you get this question a lot, and of course, you’ll...

If there is anything which, personally, I value above all else, it’s my freedom. I feel so very lucky to...

It’s much too easy to berate yourself for all those little habits. Yet everyone deserves a treat now...

Ever wondered how to make a start with home yoga? Beginners and studio addicts alike can discover the...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

What would you do if you had nothing to fear? One of my biggest, most ground-breaking moments of my life...

With new studios popping up all over the place and yet the sunshine calling us to our gardens, we were curious...

Forget your preconceptions of Ashtanga Yoga and get to the important stuff with John Scott and Scott Johnson....

This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...

Ever struggled with not feeling quite right? Chances are stress has something to do with it. Tension headaches,...

We caught up with Dr Yogi and quizzed him all about this week’s pose: Utkatasana or Chair Pose. Turns out...