Tag Archives: yoga

How to Meditate in Bed to Calm your Mind and Improve your Sleep

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

Tuesday 26th April – 7pm-8.30pm (GMT) A Live Online Workshop As parents, carers, educators, therapists,...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...