Tag Archives: yoga

Yoga for Beginners: A Complete Guide | Helen Krag

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...