Tag Archives: yoga

Kat’s Movement Mission | Beat Christmas Stress

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Give the Gift of Yoga This Christmas Have you been inspired to give the Gift of Movement this Christmas? ...

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

You know yoga will be good for you, so what’s holding you back? I’ve written a great deal on why men need...

What does it take to join the teaching team here at MFML? A very special commitment to teaching is the main...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

Do you love social media as much as you love your yoga? We are looking for a Social Media and Community Maven...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment details. Roll...