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Author Archives: Edith Johnson

5 Valentines Day Ideas To Fall In Love With Yourself

At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension...

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...

I have it on good authority that for Chinese New Year 2017 on January 28th we enter the year of the Fire...

So last week, my theme was discernment. I was urging you to think carefully about the choices you make, and...

What sort of holiday do you love best? Yoga retreat? Summer Sun? City Break? For a winter trip you can’t...

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

Are you moving towards inner peace? Check out this list from Andrea Kwiatkowski and find out how your journey...

As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...

I wish you the happiest of New Years. Whilst I believe that the New Year is an arbitrary dividing line in...

What do we wish for in the New Year? A three part series of easy to read advice as recommended by our very...

Pilates is more than just core strength and flexibility training. It can provide a whole host of mental health...

This is the perfect time of year for reviewing the good, the bad and the ugly of 2016 from a personal, and...

A free yoga class inspired by animals, this class will help you to find yourself and to care for all creatures. The...