Introducing Our Daily Yoga Accountability Buddy Up Scheme!! Why don’t you move with me! Gosh,...
Kat Off The Mat | Moving Into Accountability
Author Archives: Jodie
Kat Off The Mat | Moving Into Your Best Performance
If there is anything right now that you are working to perform, we have something that can really help you...
Kat Off The Mat | Moving Into Balance
It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...
How To Use MoveLists
I’m so chuffed to announce this feature. Just watch the video to find out how to transform your practice,...
Kat Off The Mat | Moving Into Playfulness
I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...
Kat Off The Mat | Moving Into Love
There’s no better challenge than the challenge to get to know and love yourself better.
This week everyone’s...
Kat Off The Mat | Moving Into The Year Of The Pig
Happy Chinese New Year – it’s year of the Pig!
I do think it’s such a shame that here in the west...