Tag Archives: at home yoga

Kat Off The Mat | Moving Into Your Best Performance

If there is anything right now that you are working to perform, we have something that can really help you...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...

Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...

I often get asked about how to create a home yoga space. For me, the creation of a space at home that feels...

Yoga can be practiced anywhere, and from the comfort of home is one of the best places. Guest blogger Kelsey...