Give the gift of movement this holiday season!

Tag Archives: nature

Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...

We are human animals and it is vital we slow down and reconnect with the wild ~ a personal sharing from MFML...

As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

Photo by Valentina Sotnikova on Unsplash Is there a link between a 21st Century yoga practice and harm...

Taking yoga outside can give us a greater sense of connection to nature. Not only this, it can improve our...

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...

It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....

Did you know that being outside is good for you? At MFML we love sneaking in a little outdoors yoga whenever...

What does self-care mean to you? Kat Farrants has been thinking that it might not be enough for long-lasting...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

Where will you be unrolling your mat this summer? Top yoga teacher, Lucy McCarthy, lets us in on the best...