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Tag Archives: wellbeing

Yoga for Sleep: A Complete Guide

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...