Give the gift of movement this holiday season!

Tag Archives: yoga

Champions Of Change 6: Norman Blair

In this discussion we discuss what yoga teaching has to do with living a meaningful life, how we might find...

Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...

Is it a good idea to combine yoga and pilates? Which one is better for you? Yoga and Pilates teacher Sally...

Kristin Campbell is joining our top team of teachers on MFML. We couldn’t wait to find out more about...

This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...

Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help spread...

“Sleep well” is more than a good wish: sleeping well is crucial for our health. Quality Sleep...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...

Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve teamed...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...