Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Mimi Kuo-Deemer is one of the most inspiring and scholarly yoga and qigong teachers you’re likely to meet....

Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...

How do you approach challenges in your life? Do you play around do you let perfectionism get in your way?...

‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...

Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...

Local, seasonal, flavourful. What’s not to love about vegan, wild, garlic pesto. Here’s Kat Farrants...

Image: @eatonmultimedia David Kam invites us to explore our playful side through movement. Movement for...

This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...

Meet Jyoti Manuel. She’s one incredible game-changer when it comes to living yoga on and off the mat. Her...

Yoga teacher, Charlotte Watts explores the relationship between our digestive health and wellbeing in a blog...

We often think of the body and mind as separate but yoga helps us to experience the close connection between...

How can befriending challenging situations turn them into positive ones? We caught up with Robin Watkins-Davis...

Are you good at letting go of accomplishment? As a Yoga Practitioner of around 25 years, Kat Farrants thought...

Vidya’s mission in her newest project is to reverse desertification in southern Spain. Southern Spain is...

Is it a good idea to combine yoga and pilates? Which one is better for you? Yoga and Pilates teacher Sally...