Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...

Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...