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Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Breath Work For Nervous System Regulation Sunday 20th November 2022 | 10am – 12pm (GMT) Join...

Friday 28th – Sunday 30th October 2022 “Courage, the original definition of courage, when it...

Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Build confidence, learn to trust your body and have fun with inversions Wednesday 24th August 2022 | ...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

Reconnect to play, natural creativity, and wildness with Ava Riby-Williams Thursday 14th July 2022 | ...

Find Your Feet: The Roots of Support Saturday 24th September 2022 | 10am – 12pm (BST) Join us...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...