Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...
Transformative Yoga | Kat Farrants
Tag Archives: articles
Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
Your 2022 Meal Plan For An Easy Plant-Based Week
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Recipe: Beetroot & Crumbled Cheese Tart
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Recipe: Chive pancakes with slow roasted cherry tomatoes & wild mushrooms
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Recipe: Baked Banana Breakfast Crumble
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
7 Reasons Why You Should Eat More Plants In 2022
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Five Yoga Poses To Help Relieve And Improve Back Pain
Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...
My Partner’s Always Talking At Me | Conscious Relationship Q&A
Let’s face it, we all get irritated by our partners, or friends, or family members. This week, Amy asks...
How Yoga Heals
Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...
Just what is Love?
Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...
Moving Into Heartfelt Decisions | Kat’s Movement Mission
Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...
Feeling Fatigued? | The Plant Powered Approach to Total Wellness
It’s easy to feel tired when you start changing habits, perhaps you’re not used to making meals...