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Tag Archives: happiness

Finding Balance | Joo Teoh

Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...

Do you want to explore Mercedes’ Positive Psychology for happiness series? Check out all our classes...

It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down.

But...

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

I’m often asked why I do yoga. I’m sure that many of you get this question a lot, and of course, you’ll...

What would you do if you had nothing to fear?

One of my biggest, most ground-breaking moments of my life...

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...