Give the gift of movement this holiday season!

Tag Archives: health

Inflammation Nation | Rebekah Brown

Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...

And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Xiu Yang is Movement for Modern Life Teacher, Mimi Kuo Deemer’s new book which we will be reading for...

Are you good at letting go of accomplishment? As a Yoga Practitioner of around 25 years, Kat Farrants thought...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...