Give the gift of movement this holiday season!

Tag Archives: kat farrants

Kat’s Movement Mission | Moving Into Healthy Habits

One of my most favourite things in the world is the opportunity to start-over. Just when we’re thinking...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...

A rare chance to join us live! Join us at our yoga retreat in beautiful Andalusia with Lucy McCarthy for some...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...

To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what your...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...