Tag Archives: kat farrants

Kat’s Movement Mission | Are You Sitting Comfortably?

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what your...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

Do you know what it really means to “ground down” or feel grounded? This month, to celebrate...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...

This month we’re celebrating Earth Month and we’re giving 5% of our income to project Danyadara (meaning...

I don’t know about you, but I find Easter such a life-affirming time of year. Of course the Christian...