Give the gift of movement this holiday season!

Tag Archives: motivation

The Best Online Morning Yoga Classes | Joanna Gilbert

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

Kristin Campbell is joining our top team of teachers on MFML. We couldn’t wait to find out more about...

Perform at your best. Have you considered how your language is affecting your performance? You need to be...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...

There are so many reasons to practice yoga at home. But if you’ve never done it before, it can seem really...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

I’m often asked why I do yoga. I’m sure that many of you get this question a lot, and of course, you’ll...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

Even with the best intentions, nearly everyone has days when it’s a struggle to get moving. We met up...

Get to the important stuff with these words of wisdom from Sri Dharma Mittra. From one of the greatest gurus...