Tag Archives: yoga

Postnatal Yoga: Yoga After Your Baby Has Arrived

Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...

Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates Or should that be Pilates...

In this age where appearances seem to count for so much, there’s a lot of talk about authenticity. Lately,...

This summer we’re taking our yoga with us. We’re practicing in the garden. We’re taking our yoga to...

I don’t know about you (and who knows about whether the weather will join in!) but I’m ready to celebrate...

Yay! School’s out for many of us and our kids and our thoughts turn to things we can do for the summer. The...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...

We in the UK are currently going through a period of uncertainty. I know that now is a fairly tumultuous...

Happy International Yoga Day and Summer Solstice week, folks!! Team MFML at International Yoga Day in London All...

Are you a human-doing or a human-being? Kat Farrants, founder of Movement for Modern Life, shares her...

Yoga means so many things to so many different people, yoga is a personal journey. The ‘official’ meaning...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...