Tag Archives: yoga

Do You Resist the Mat?

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Have you ever felt you’ve needed to just stop, re-boot and start right over again?

Sometimes it seems...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

The third part of our series in committing to your home yoga practice is all about tales of the unexpected.

Let’s...

Yay, it’s day 7 of your Sleep Challenge and we hope you’re feeling bright eyed and bushy tailed.

Did...

Welcome to Day 6 of the MFML Big Sleep. Just two more sleeps to go for your habits to be set up for the rest...

We really hope that you’re starting to feel the benefits of your relaxation time! You’re on Day 4 of your...

So many of you guys are super-committed Movers. You’re on the site every single day, and even on days that...

Learning to love yoga doesn’t always come easy. If you’ve been searching for “your”...

Karma has got itself a bad name. It’s often a stick that people wave at each other for when someone’s...

Meet our brand new columnist, Kate Blake. Kate’s column will tell how yoga has brought joy into a life...

‘I love you just the way you are’ are the famous words of Barry White. But there’s a reason why, decades...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...