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Tag Archives: yoga at home

Yoga Takeaway | How to successfully practice at home

Not sure where to start with setting up a yoga practice at home? You can get started but find it tricky to...

Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...

MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...

It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...

Thanks to MFML, I have just had a week long private yoga retreat and it was truly transformative in many ways.

I...