Not sure where to start with setting up a yoga practice at home? You can get started but find it tricky to...
Yoga Takeaway | How to successfully practice at home
Tag Archives: yoga at home
Kat Off The Mat | Move More Live More
Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...
Kat Off The Mat | Moving Your Spine
MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...
Kat Off The Mat | Moving Into Podcasts
We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...
Kat Off The Mat | Moving Into The Present Moment
Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...
Kat Off The Mat | Moving Into Balance
It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...
How to Have Your Own Private Yoga Retreat
Thanks to MFML, I have just had a week long private yoga retreat and it was truly transformative in many ways.
I...