Tag Archives: yoga nidra

Yoga Nidra for Sleep and Anxiety | Lucy McCarthy

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...

Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

As part of an occasional series, we asked our restorative yoga teacher Adrianna to share her favourite MFML...

Summertime is a great time to change our perspectives. This summertime I’ve ditched my day to day routines...

What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a...

Too much to do? You need to slow down. Yoga Nidra – or yogic sleep – can help you combat stress...

In this age where appearances seem to count for so much, there’s a lot of talk about authenticity. Lately,...

Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there?

The...