We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Flow towards Happiness
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.