We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Yoga for Anxiety
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
Restorative Yoga: Power of Presence
A restorative yoga series that invites you to open and close your day with presence through the chakra system.
Shorter classes perfect to get you ready for a good night's sleep.
Shorter classes under 45 minutes to help you move into a state of calm.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
How do courses work?