We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Strong for Summer
Your essential collection of strengthening classes for the summer.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Flow towards Happiness
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Get strong, take flight and infuse the rest of your practice with strength and confidence.
Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.
30 Day Handstand Challenge
One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.