We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Mindful In Moments
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry
Journey Into Joy
Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry
How do courses work?