We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
21 classes that help you to find the best alignment for your body.
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
30 classes under 30 minutes to help you refresh during the working day.
Shorter classes under 45 minutes to help you move into a state of calm.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.