We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
New Year Yoga Challenge
(Re)commit to doing yoga every day! Perfect for us who get busy or get distracted, and adventurers who like a variety of teachers and styles. Take small steps to our 2023 intention of yoga every day with under 30-minutes of yoga each day.
21 Days of Morning Yoga Classes
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
21 classes that help you to find the best alignment for your body.
Strong for Summer
Your essential collection of strengthening classes for the summer.
Shorter classes perfect to get you ready for a good night's sleep.
30 classes under 30 minutes to help you refresh during the working day.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Yin Yoga with Andrea
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
15-Day Yin Yoga Challenge
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
7 Day Fire Challenge
Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.
How do courses work?