Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga 101
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Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
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Energise
30 Steps
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Home Yoga Retreat
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Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
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Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
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Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Transformation Course
30 Steps
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
21 Day Improvers Challenge
How do courses work?
