We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
30 classes under 30 minutes to help you refresh during the working day.
Feel-good Yoga for new mums.
Yoga At Your Desk
Super short videos to renew your body and mind.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Get strong, take flight and infuse the rest of your practice with strength and confidence.
Spring Into Action: Feisty Option
Put a little pizazz into your routine with inversions and balances to enhance your vitality.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.
How do courses work?