We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
30-day Ultimate Relaxation Course
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Shorter classes perfect to get you ready for a good night's sleep.
Shorter classes under 45 minutes to help you move into a state of calm.
Yoga and Anatomy
Tutorials and classes, with Lucy & Ben Parker, and Andrew McGonigle, to support you to gain an insight into your anatomy and with common injuries.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Happy Hour Yoga
Transition mindfully from your working day into the evening.