We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Shorter classes perfect to get you ready for a good night's sleep.
Shorter classes under 45 minutes to help you move into a state of calm.
Short classes all under 45 minutes to energise.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.