We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Christmas Yoga Course
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
30-day Ultimate Relaxation Course
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
21 Days of Morning Yoga Classes
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Shorter classes perfect to get you ready for a good night's sleep.
Short classes all under 45 minutes to energise.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Happy Hour Yoga
Transition mindfully from your working day into the evening.