Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
Easy Yoga for Back and Hips
7 Steps
Relieve tightness or pain from your lower back and hips with this simple to follow yoga series.
Ancient Wisdom for Modern Life 1
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
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Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Build Your Flow
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
21 Day Improvers Challenge
21 Steps
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
15 Day Core Challenge
15 Steps
Discover the range and fun you can have whilst building your core for good posture and good looks.
How do courses work?