Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Your Body Knows Best: Body intelligence
10 Steps
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Yoga for Anxiety
45 Steps
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
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Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Take Heart: Recover Gently
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Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Healthy Back
6 Steps
Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.
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Yoga At Your Desk
10 Steps
Super short videos to renew your body and mind.
Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Chair and Bed Yoga
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Move Into Calm: Yoga to reset and recentre
How do courses work?
