We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Your Body Knows Best: Body intelligence
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Yoga for Anxiety
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
21 classes that help you to find the best alignment for your body.
30 classes under 30 minutes to help you refresh during the working day.
Shorter classes under 45 minutes to help you move into a state of calm.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.