We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
21 Days of Morning Yoga Classes
+ BUILD A DAILY HABITIt takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.You'll find evenly-paced vinyasa yoga classes, plus some somatic movment and even shaking, to shake up your mornings.Try out a selection of ou [...]
Travel Unwind Summer Sessions
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Yoga for Beginners
A four week progressive yoga course for beginners or those wanting to review basics.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
Shorter classes perfect to get you ready for a good night's sleep.
30 classes under 30 minutes to help you refresh during the working day.
Shorter classes under 45 minutes to help you move into a state of calm.
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
Home Pregnancy Retreat
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Flow towards Freedom
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Perform at your Best
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
Feel-good Yoga for new mums.
Yoga At Your Desk
Super short videos to renew your body and mind.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
The Five Elements
Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby