Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life
Yoga for Skiing
6 Steps
Get strong ready for the ski season and stretch it out post-ski with our yoga for skiing series with Lucy McCarthy.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2025 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
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Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
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Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
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Exploring the Chakras
14 Steps
+ A series of vinyasa yoga and Yoga Nidra classes with Lucy McCarthyIf you’re like me, and quite down to earth, not very hippie, the mention of Chakras may bring shudders down your spine.Hold that thought. Remember, that like umbrellas, minds only work when they’re open.I think about Chakras as a useful archetype to think about different physical [...]
Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
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Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
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Energise
30 Steps
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Outdoor Yoga
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Postnatal Retreat
7 Steps
A home retreat for post natal women to do with and without their baby
Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
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Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
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Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Flow towards Freedom
5 Steps
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
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New Mums
14 Steps
Feel-good Yoga for new mums.
Yoga At Your Desk
14 Steps
Super short videos to renew your body and mind.
Yoga for Athletes
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Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
The Five Elements
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Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
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The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Spring Into Action: Feisty Option
7 Steps
Put a little pizazz into your routine with inversions and balances to enhance your vitality.
How do courses work?