Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
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Energise
30 Steps
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Outdoor Yoga
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Postnatal Retreat
7 Steps
A home retreat for post natal women to do with and without their baby
Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
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Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
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Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Flow towards Freedom
5 Steps
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
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Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
New Mums
14 Steps
Feel-good Yoga for new mums.
Yoga for Athletes
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Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
The Five Elements
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Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
How do courses work?
