Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • 21 Days of Morning Yoga Classes
    21 Days of Morning Yoga Classes

    21 Steps

    +  BUILD A DAILY HABITIt takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.You'll find evenly-paced vinyasa yoga classes, plus some somatic movment and even shaking, to shake up your mornings.Try out a selection of ou [...]



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  • Travel Unwind Summer Sessions
    Travel Unwind Summer Sessions

    15 Steps

    Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.



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  • ReWild Yourself
    ReWild Yourself

    35 Steps

    Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.



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  • Yoga for Beginners
    Yoga for Beginners

    16 Steps

    A four week progressive yoga course for beginners or those wanting to review basics.



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • Staycation with MFML
    Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



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  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • 30 Day Beginner Yoga Challenge
    30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Flow towards Freedom
    Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



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  • Back to the Mat
    Back to the Mat

    12 Steps

    Shorter all levels classes to support new routines and schedules for the new year.



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  • Perform at your Best
    Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



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  • New Mums
    New Mums

    14 Steps

    Feel-good Yoga for new mums.



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  • Yoga At Your Desk
    Yoga At Your Desk

    14 Steps

    Super short videos to renew your body and mind.



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  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • The Five Elements
    The Five Elements

    10 Steps

    Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.



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  • Just Add Yoga
    Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Postnatal Practices
    Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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How do courses work?