Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Springtime 30 Day Yoga Challenge
    Springtime 30 Day Yoga Challenge

    30 Steps

    MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life



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  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.



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  • New Year Yoga Challenge
    New Year Yoga Challenge

    30 Steps

    (Re)commit to doing yoga every day! Take small steps to our 2025 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.



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  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



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  • Get Back Into Yoga
    Get Back Into Yoga

    14 Steps

    Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Qigong for Healing Heartbreak
    Qigong for Healing Heartbreak

    5 Steps

    +  HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]



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  • Travel Unwind Summer Sessions
    Travel Unwind Summer Sessions

    15 Steps

    Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.



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  • ReWild Yourself
    ReWild Yourself

    35 Steps

    Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.



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  • Ageless Movement
    Ageless Movement

    32 Steps

    Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Ancient Wisdom for Modern Life 2
    Ancient Wisdom for Modern Life 2

    10 Steps

    A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.



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  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Try Your Style
    Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Gentle Yoga to Nourish & Support
    Gentle Yoga to Nourish & Support

    5 Steps

    Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.



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  • Cultivating Energy
    Cultivating Energy

    25 Steps

    Explore how yoga and qigong complement each other offering profound energy cultivation.



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  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Spring Into Action: Feisty Option
    Spring Into Action: Feisty Option

    7 Steps

    Put a little pizazz into your routine with inversions and balances to enhance your vitality.



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How do courses work?