Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life
Yoga for Anxiety
45 Steps
There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
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Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
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Qigong for Healing Heartbreak
5 Steps
+ HEALING HEARTBREAK In Chinese medicine and qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong series, we explore movements that help calm, nourish, support and awaken the heart and help it govern our bodily domain with care, spaciousness and ease. We can learn to heal heartbreak and access the wisdom of our he [...]
Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
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Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Work Break
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Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Energise
30 Steps
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 2
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Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
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Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Immunity and Wellbeing
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Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Gentle Yoga to Nourish & Support
5 Steps
Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.
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Cultivating Energy
25 Steps
Explore how yoga and qigong complement each other offering profound energy cultivation.
Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
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Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Happy Hour Yoga
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Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Spring Into Action: Feisty Option
7 Steps
Put a little pizazz into your routine with inversions and balances to enhance your vitality.
How do courses work?