Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga for Anxiety
45 Steps
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Energise
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Ancient Wisdom for Modern Life 2
10 Steps
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Outdoor Yoga
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat 2
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Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
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Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
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Gentle Yoga to Nourish & Support
5 Steps
Mimi Kuo-Deemer shares practices to nourish, support and revitalise your body and mind.
Cultivating Energy
25 Steps
Explore how yoga and qigong complement each other offering profound energy cultivation.
Build Your Flow
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Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
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Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
How do courses work?